Weigh In record (no journal entry) for 25 February 2016
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2855 kcal
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Fat: 114.59g | Prot: 125.43g | Carbs: 316.55g.
Breakfast: Jumbo Bloemen Honing, Plus Fruitsalade, Chiazaad, Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Hardgekookt Ei, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Campina Chocoladevla, Milsani Magere Yoghurt, Plus Fruitsalade, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Aldi Magere Spekreepjes, AH Paddestoelen Melange, Jumbo Gehaktstaaf. Snacks/Other: Wester Rietsuiker, Campina Rijstepap, Cote D'or Noir Noisettes, Kruidvat Paasei. more...
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3211 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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