Weigh In record (no journal entry) for 11 September 2024
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102.5 kg
Lost so far: 17.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2238 kcal
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Fat: 155.07g | Prot: 171.31g | Carbs: 24.38g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Coca-Cola Coca-Cola Zero, Rindernacken (Abgespeckt zu 0,5 cm Fett), Rumpsteak, Lidl Kong Strong Sugar Free, Zwiebeln, Lukull Sauce Hollandaise. Dinner: Panifactum Low Carb Brot Kräftig, Räucherlachs, Getränk (Wasser+Fit). more...
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Gaining 0.7 kg a Week
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Nostradamus13's Weight History
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