Weigh In record (no journal entry) for 11 September 2024
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98.4 kg
Lost so far: 18.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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304 kcal
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Fat: 5.00g | Prot: 50.00g | Carbs: 14.00g.
Breakfast: NPL Platinum Whey Vanilla Bean. more...
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Gaining 0.7 kg a Week
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