Weigh In record (no journal entry) for 11 September 2024
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104.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1900 kcal
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Fat: 54.24g | Prot: 180.68g | Carbs: 161.89g.
Lunch: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Olijfolie, Devos Lemmens Mayo Light 80%, Witte Rijst, Kippendij (zonder Vel). Snacks/Other: Arla Skyr Naturel, Vitalis Proteinereep. more...
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2904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kenan80KG's Weight History
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