Weigh In record (no journal entry) for 11 September 2024
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96.0 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1348 kcal
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Fat: 63.57g | Prot: 70.80g | Carbs: 132.80g.
Lunch: Bananas , Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Pink Lady Apples. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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