Weigh In record (no journal entry) for 11 September 2024
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74 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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860 kcal
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Fat: 21.40g | Prot: 52.64g | Carbs: 112.34g.
Breakfast: Tesco Frosted Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Iceberg Lettuce, Mustard, Red Tomatoes, Flora Lighter, Warburtons Wholemeal Bread (Medium), Eastmans Cooked Ham. Dinner: Marmite Marmite, Tesco Homebake Petit Pains, Flora Lighter, Warburtons Wholemeal Bread (Medium), Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Gala Apples, Graham's Cottage Cheese Natural. more...
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1864 kcal
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Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tiggerlili1's Weight History
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