Weigh In record (no journal entry) for 11 September 2024
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63 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1206 kcal
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Fat: 40.03g | Prot: 112.72g | Carbs: 97.54g.
Breakfast: Haselnüsse, Chefs&Co Trockenpflaumen, Tomaten, Dulano Schinken in Aspik, A Mein AOK-Brot, Rügener Bade Junge der Leichte, Apostels Sour Cream, Radieschen. Lunch: Gefro Veggie Pflanzerl, Zucchini, Aubergine, Knoblauch, Olivenöl, Tomaten, Landjunker Hähnchenbrustfilet . Dinner: A Mein AOK-Brot, Radieschen, Gervais Hüttenkäse, Tomaten, Dulano Deutsches Corned Beef. Snacks/Other: Dulano Schinken in Aspik, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Karotten. more...
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Gaining 1.4 kg a Week
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