Weigh In record (no journal entry) for 11 September 2024
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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702 kcal
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Fat: 20.89g | Prot: 52.73g | Carbs: 83.75g.
Breakfast: Fıstık Ezmesi, Muz, Süt, Yulaf. Dinner: Mısır, Yumurta, Simply Market Thon, Domatesler, Marul. more...
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2119 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nihal.☀️'s Weight History
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