Weigh In record (no journal entry) for 11 September 2024
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1165 kcal
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Fat: 46.85g | Prot: 89.04g | Carbs: 91.04g.
Breakfast: Gut & Günstig Vital & Fit Mehrkornbrot, Norfisk Delikatessen Graved Lachs, Milch 1,5%. Lunch: Milbona Cool Snack, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche. Dinner: Korn Mühle Tortilla Wraps High Protein, REWE Sonnenmais, Cheddar-Käse, Saure Gurken, Tomaten, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat, Kraft Miracle Whip Balance. more...
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Losing 1.4 kg a Week
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kira2712's Weight History
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