Weigh In record (no journal entry) for 11 September 2024
|
109.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1238 kcal
|
Fat: 39.16g | Prot: 55.56g | Carbs: 169.19g.
Breakfast: Azúcar, Café con Leche, Coca-Cola Gaseosa. Lunch: Carne Mechada, Ensalada de Verduras Mixtas, Arroz Blanco Cocido. Dinner: Tortilla de Huevos o Huevos Revueltos, Jugo de Maracuya, Ropa Vieja, Don Maíz Arepa Antioqueña Extra Delgada. Snacks/Other: La Victoria Extrucitos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|