Weigh In record (no journal entry) for 11 September 2024
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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555 kcal
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Fat: 24.97g | Prot: 58.04g | Carbs: 28.13g.
Dinner: Spenat, Bearnaisesås, ICA Pepparbiff. Snacks/Other: Rostade Blandade Nötter med Jordnötter, Kokt Ägg, Morötter, Vitkål. more...
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Gaining 0.6 kg a Week
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holm_tobbe's Weight History
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