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It took me a month to drop 0.3 😭 it was hard month yoh! it was definitely a plateau
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86 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1693 kcal
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Fat: 84.15g | Prot: 58.40g | Carbs: 172.96g.
Breakfast: Rooibos, Brown Sugar, Bakers Topper Chocolate Flavoured Cream Biscuits. Lunch: Woolworths Tangy Mayo Potato Salad, Pick n Pay Coleslaw Salad, Woolworths Apple 100% Fruit Juice, Chicken Liver (Pan-Fried, Cooked), Chocolate Ice Cream, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Dinner: Bonaqua Strawberry Flavoured Sparkling Water, Deep Fried Potato French Fries (from Fresh), KFC Zinger Wings. Snacks/Other: Doritos Flamin Hot, Bakers Topper Chocolate Flavoured Cream Biscuits. more...
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Losing 0.1 kg a Week
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 Comments
Same here! Finally dropped 0.4kg this morning and I was so relieved just to see some progress on the scale 😂 I did lose 11cm though. I know we shouldn't focus on the scale but that number on the scale still means a lot to us so you can't help but feel demotivated when it's not moving
11 Sep 24 by member: Jess getting fit
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Took the words right out of my mouth 😂
11 Sep 24 by member: Kelebogile25
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I feel you. The scale can be so disappointing. Congrats on not giving up 💪🏽 refusing to give up on those tough weeks and months is what brings the end result🎉❤️ My challenge is staying motivated to workout with a baby. Somedays I don't get time to workout.
11 Sep 24 by member: Anele1993
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Goodness, I feel the exact same way about the scale. It can be very demotivating, starting to think I shouldn't look at it at all!😭
11 Sep 24 by member: AnnieZN12
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Stay strong! I am trying to avoid cheeses and unwanted carbs... Hopefully some results next week
12 Sep 24 by member: Marlinda Boonzaaier
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17 Sep 24 by member: masiye26
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Kelebogile25's Weight History
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