Weigh In record (no journal entry) for 11 September 2024
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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539 kcal
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Fat: 33.79g | Prot: 33.59g | Carbs: 26.33g.
Breakfast: Go On Nutrition Арахісова Паста, Печиво просте або на маслянці, Куряча грудинка (запечена), Салат Цезар, Roshen Candy Nut Nougat & Soft Caramel With Peanuts. more...
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Losing 7 kg a Week
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vitaliidolynskyi's Weight History
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