Weigh In record (no journal entry) for 11 September 2024
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2266 kcal
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Fat: 110.80g | Prot: 105.19g | Carbs: 213.12g.
Breakfast: Melkan Roomboter Ongezouten, Deen Lever Gelardeerd, Waldkorn Brood. Lunch: McDonald's Snoeptomaatjes, AH Goudse Kaas Jong Belegen 48+, Heinz Tomaten Ketchup Zero, Waldkorn Brood. Dinner: Melkan Roomboter Ongezouten, Iglo Vissticks Glutenvrij, Gekookt Ei, AH Spinazie a La Creme. Snacks/Other: Milbona Rice Pudding, Chocolademelk (Mager), Macadamia Noten, Haribo Perziken, Speculaas, Hero B’Tween Protein Noten & Karamel, Banaan. more...
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3148 kcal
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Exercise:
Sleeping - 8 hours, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Samsung Health - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes. more...
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steady weight
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nickysshh's Weight History
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