Weigh In record (no journal entry) for 11 September 2024
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1251 kcal
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Fat: 57.82g | Prot: 43.11g | Carbs: 141.08g.
Breakfast: Bułka z Ziarnami, Ogórek (Obrany), Papryka o Wydłużonych Strąkach, Pomidory Koktajlowe, Sałata Rzymska, Jajko Gotowane, Kawa Capuccino . Lunch: Jabłecznik, Kawa Capuccino . Dinner: Oliwa z Oliwek, Frosta Warzywa do Piekarnika Ziemniaki, Cukinia, Marchew. more...
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Losing 1.2 kg a Week
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