Weigh In record (no journal entry) for 11 September 2024
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91.7 kg
Lost so far: 7.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1595 kcal
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Fat: 50.07g | Prot: 180.55g | Carbs: 114.20g.
Lunch: Milbona High Protein Milchreis Klassik, Hähnchenbrustfilet. Dinner: WellMix Deluxe Peanut Caramel, IronMaxx Salted Cashew Caramel, WellMix Protein Riegel Strawberry, WellMix 60% Protein Vanille, Hähnchenbrustfilet, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 5.6 kg a Week
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