Weigh In record (no journal entry) for 11 September 2024
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2149 kcal
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Fat: 78.76g | Prot: 135.45g | Carbs: 212.69g.
Breakfast: Emmi Milch, Bananen, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan 5-Korn-Müesli. Lunch: Coop Prix Garantie Crevettes, Lauch, Barilla Farfalle Integrale. Dinner: Grischuna Minipic, Gekochtes Ei. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Qualité & Prix Nussmischung, Oh! High Protein Pudding Choco. more...
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2732 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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