Weigh In record (no journal entry) for 11 September 2024
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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772 kcal
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Fat: 24.57g | Prot: 68.01g | Carbs: 75.68g.
Dinner: Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Spinach, Cucumber (with Peel), Lactose Reduced Whole Milk, Kale, Flaxseed Seeds, Lifestyle Food Chia Seeds, Apples, Pineapple, Strawberries, Blueberries. more...
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Losing 7.7 kg a Week
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