Weigh In record (no journal entry) for 10 September 2024
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1437 kcal
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Fat: 38.11g | Prot: 98.11g | Carbs: 181.68g.
Breakfast: Soprole Quesillo sin Lactosa, Huevos Revueltos (Enteros, Cocidos), Sanabel Pan Árabe Integral, Surlat Leche sin Lactosa Descremada, Tomates. Lunch: Merluza al Horno o a la Parrilla, Plátano, Quinoa (Cocida), Dole Lechuga Escarola, Betarraga, Zumo de Limón, Aceite de Oliva. Dinner: Manzana Verde, Betarraga, Dole Lechuga Escarola, Merluza al Horno o a la Parrilla, Quinoa (Cocida), Garbanzos Cocidos. Snacks/Other: Surlat Leche sin Lactosa Descremada, Queque, En Linea Barra de Cereal Cranberries. more...
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Losing 0.1 kg a Week
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