Weigh In record (no journal entry) for 10 September 2024
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88.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1672 kcal
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Fat: 43.26g | Prot: 111.13g | Carbs: 205.32g.
Breakfast: Pão Francês, Chá Pré-Adocicado com Açucar, Chá Pré-Adocicado com Açucar. Lunch: Jandaia Suco de Caju, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Friboi Carne Moída de Acém, Bimbo Rap10 Tradicional. Snacks/Other: Garoto Caribe, Banana Prata. more...
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2587 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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