Weigh In record (no journal entry) for 10 September 2024
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113.0 kg
Lost so far: 9.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2257 kcal
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Fat: 90.41g | Prot: 112.32g | Carbs: 222.91g.
Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Maille Dijon Originale, Hellmann's Lighter Than Light Mayonnaise, Co-Op British Roast Turkey Slices, Tesco Finest Piccolo Cherry Tomatoes, Walkers Squares Ready Salted, Roberts Bakery Wholemeal Bread. Dinner: White Potatoes (Flesh and Skin) , Maille Dijon Originale, Tesco Smoked Bacon Streaky Rashers, Hellmann's Lighter Than Light Mayonnaise, Chicken Breast. Snacks/Other: Beer, Butter , Aldi Honey Soaked Seeded Bloomer. more...
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steady weight
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graceyjason's Weight History
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