Weigh In record (no journal entry) for 10 September 2024
|
112.3 kg
Lost so far: 0.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1774 kcal
|
Fat: 58.75g | Prot: 88.81g | Carbs: 207.27g.
Breakfast: بيضة مسلوقة, لوز محمص بدون ملح لوز محمص بدون ملح, Soummam ياغورت طبيعي. Lunch: بيتزا الجبن, حمص. Snacks/Other: اللوز, قهوة اسبريسو, حليب حليب شكارة. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiji1000's Weight History
|