Weigh In record (no journal entry) for 10 September 2024
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92.6 kg
Lost so far: 52.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1666 kcal
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Fat: 73.84g | Prot: 66.13g | Carbs: 183.01g.
Breakfast: Sadia Peito de Peru Defumado (40g). Lunch: Pepsi Pepsi, Santa Massa Farofa Tradicional, Salada de Maionese, Sadia Salsichão, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pullman Bolo de Chocolate. Snacks/Other: Nestlé Prestígio Branco, Isabela Bolacha Recheada Mousse Chocolate Meio Amargo, Misto Quente. more...
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Losing 1.5 kg a Week
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evertonblehm's Weight History
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