Weigh In record (no journal entry) for 10 September 2024
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113.1 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1600 kcal
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Fat: 102.72g | Prot: 86.23g | Carbs: 98.24g.
Breakfast: Bertolli Extra Virgin Olive Oil. Lunch: Marketside Baby Kale & Spinach Blend, Splenda No Calorie Sweetener Packets, Publix Onions. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Marketside Baby Kale & Spinach Blend, Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Wilsons Bone Steak. Snacks/Other: Quest Chocolate Chip Protein Cookie, Chiquita Banana, Blueberries , Dole Ready-Cut Fruit - Sliced Strawberries. more...
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Losing 4.8 kg a Week
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Imfighting24's Weight History
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