Weigh In record (no journal entry) for 10 September 2024
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46.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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526 kcal
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Fat: 15.23g | Prot: 20.65g | Carbs: 81.14g.
Breakfast: التمر, زبادي, كنتاكي بيبسي. Lunch: بيضة, توست. Snacks/Other: الخوخ. more...
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Losing 1.8 kg a Week
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alsmt907's Weight History
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