Weigh In record (no journal entry) for 10 September 2024
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1473 kcal
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Fat: 55.23g | Prot: 135.26g | Carbs: 112.62g.
Breakfast: Pure Protein Protein Bar , Peaches , Mozzarella Cheese, Avocados , Egg. Lunch: Liberte Plain Greek Yogurt 2%, Baked Potato (Peel Eaten, with Salt), Salmon. Dinner: Pure Protein Protein Bar . Snacks/Other: Great Value Pure Liquid Honey, President's Choice Blue Menu Granola Boost with Protein Chocolate, Liberte Plain Greek Yogurt 2%, Peaches . more...
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Losing 4.9 kg a Week
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saiho200913's Weight History
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