Weigh In record (no journal entry) for 10 September 2024
|
65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1513 kcal
|
Fat: 48.76g | Prot: 143.19g | Carbs: 128.53g.
Breakfast: Spinach , Extra Virgin Olive Oil, Egg, Canadian Protein Whey Protein Isolate Vanilla, Pure Protein Chocolate Peanut Butter. Lunch: Figs , Walnuts, Sweet Potato , Chicken Breast, Quinoa . Dinner: Quinoa (Cooked), Ocean's Solid White Tuna in Water. Snacks/Other: Naturoney Organic Honey, Natrel Lactose Free 2%. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|