Santu46's Journal, 10 Sep 24

Santu46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2024

75.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

1406 kcal

Fat: 72.17g | Prot: 34.36g | Carbs: 159.24g. Breakfast: Чак-Чак, Кофе с Молоком. Lunch: Арбуз, Белый Хлеб, Суп Харчо. Dinner: Сваренное Вкрутую Яйцо, Ашан Драники Картофельные. more...

1679 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Santu46's Weight History

View Complete History

Santu46's Journal, 10 Sep 24

Submit a Comment

Santu46's Weight History