Weigh In record (no journal entry) for 10 September 2024
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2043 kcal
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Fat: 38.55g | Prot: 151.78g | Carbs: 268.15g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Broccoli Flower Clusters , Food Lion Nonfat Greek Yogurt Plain. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Great Value Enriched Hamburger Buns, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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