Weigh In record (no journal entry) for 10 September 2024
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94.4 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1898 kcal
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Fat: 73.02g | Prot: 122.13g | Carbs: 185.07g.
Breakfast: Pão de Forma, Ovo Frito sem Gordura, Betânia Requeijão Cremoso, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Gaining 2.1 kg a Week
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