Weigh In record (no journal entry) for 10 September 2024
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1680 kcal
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Fat: 101.37g | Prot: 53.39g | Carbs: 142.59g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Yeşil Çay, Migros Ezine Peyniri, Siyah Zeytin, Domatesler, Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Şehriye Çorbası. Dinner: Beyaz Un, Ayçiçek Yağı, Yumurta, Dereotu, Maydanoz, Doğal Peynir, Kabak. Snacks/Other: XRoll Rulo Gofret, Beyaz Şeker (Toz veya Küp), Torku Yarım Yağlı Doğal Süt. more...
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Losing 0.7 kg a Week
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sevozcan's Weight History
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