Weigh In record (no journal entry) for 10 September 2024
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62.8 kg
Lost so far: 40.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1213 kcal
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Fat: 43.81g | Prot: 72.83g | Carbs: 128.63g.
Breakfast: Dulano Schinken in Aspik, A Mein AOK-Brot, Rügener Bade Junge der Leichte, Chefs&Co Trockenpflaumen, Apostels Sour Cream, Radieschen. Lunch: Milbona Kashkaval, AA Ratatouille, Mondo Italiano Gnocchi. Dinner: A Mein AOK-Brot, Knorr Spargelcreme Suppe mit Knusper-Croutons, Radieschen, Apostels Sour Cream, Dulano Schinken in Aspik. Snacks/Other: Milbona Hüttenkäse. more...
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Losing 0.7 kg a Week
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