Weigh In record (no journal entry) for 10 September 2024
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1396 kcal
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Fat: 19.13g | Prot: 70.46g | Carbs: 259.54g.
Breakfast: Mercadona Copos de Avena, Bellarom Cereales con Achicoria. Lunch: Prima Barbacoa Cero, Lidl Nuggets de Pechuga de Pollo. Dinner: Crownfield Granola 0% Azúcares Añadidos, Hacendado Leche Desnatada, Prima Barbacoa Cero, Lidl Gnocchi de Patata. Snacks/Other: Coca-Cola Zero Cherry, Eneryeti Bebida Energética, Hacendado Piña en Su Jugo, Red Bull Red Bull Sugarfree. more...
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Losing 11.2 kg a Week
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titorobertus's Weight History
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