Weigh In record (no journal entry) for 10 September 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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551 kcal
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Fat: 18.47g | Prot: 20.81g | Carbs: 79.62g.
Lunch: Perkedel Kentang, Uleg Sambal Pedas, Bakso Goreng, Tempe Orek, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Buah Pir, Pepaya. more...
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Losing 6.3 kg a Week
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