Weigh In record (no journal entry) for 10 September 2024
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99.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1221 kcal
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Fat: 30.88g | Prot: 100.09g | Carbs: 131.76g.
Breakfast: Gemischte Nüsse, Kölln Haferflocken, Alpro Lemon Cheesecake. Lunch: Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren). Snacks/Other: Babybel Mini Babybel. more...
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Losing 0.9 kg a Week
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