Weigh In record (no journal entry) for 10 September 2024
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52.4 kg
Lost so far: 26.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1389 kcal
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Fat: 25.04g | Prot: 132.10g | Carbs: 144.22g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse. Dinner: Flensburger Pilsener, Basic Maiswaffeln, GutBio Linsenwaffeln Meersalz. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Ironmaxx Protein Riegel. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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