Weigh In record (no journal entry) for 09 September 2024
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1681 kcal
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Fat: 60.26g | Prot: 102.71g | Carbs: 189.68g.
Breakfast: 无穷 盐焗鸡蛋, 黑麦面包, 无穷 盐焗鸡蛋, 黑咖啡, 圣女果. Lunch: 红豆汤, 白菜, 番茄炒蛋, 米饭, 口水鸡. Dinner: 炒花菜, 口水鸡, 米饭. Snacks/Other: 石榴, 圣女果. more...
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Losing 0.7 kg a Week
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savior CJL's Weight History
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