|
Good energy during the day, but woke up hungry, again. Got a bowl of cereal. Am not sure how to manage the hunger during the night. Increase caloric intake at supper?
View Diet Calendar, 16 September 2011:
|
1208 kcal
|
Fat: 17.29g | Prot: 79.88g | Carbs: 200.25g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: brown rice, greens, tuna, vegetable soup. Dinner: watermelon, greens, tuna, brown rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: All-Bran Extra Fiber, skim milk. more...
|
|
1644 kcal
|
Exercise:
Sleeping - 7 hours and 35 minutes, Resting - 16 hours and 5 minutes, Weight Training (moderate) - 20 minutes. more...
|
|