Weigh In record (no journal entry) for 09 September 2024
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1918 kcal
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Fat: 84.66g | Prot: 47.73g | Carbs: 251.57g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value Indulgent Trail Mix, Apples. Dinner: Pineapple , Morningstar Farms Chik'n Nuggets, Season's Choice Potato Puffs, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hot Pretzels, Quaker Rice Cakes - Chocolate Crunch, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Hot Pretzels, Friendly Farms vanilla caramel, Coffee, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. more...
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steady weight
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jaastruthers's Weight History
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