Weigh In record (no journal entry) for 09 September 2024
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1286 kcal
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Fat: 40.20g | Prot: 77.53g | Carbs: 158.05g.
Breakfast: Café, Ovo Cozido. Lunch: Hershey's Chocolate 73% Cacau , Suco de Laranja Natural, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Suco de Laranja, Probiótica Whey Baunilha, Sopa de Legumes. Snacks/Other: Lacta Laka Chocolate Branco, Banana Prata, Qualitá Maçã, Yoki Aveia em Flocos, Mamão Papaia. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lila.saj's Weight History
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