MsBeasley's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

89.4 kg Lost so far: 2.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1322 kcal

Fat: 55.70g | Prot: 95.35g | Carbs: 131.93g. Breakfast: Coffee, Quest Birthday Cake Protein Bar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Carrots, Kroger Whole Eggs (Medium). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Birds Eye Voila! Beef Lo Mein. Snacks/Other: Wonderful Roasted & Salted Pistachios (1.5 oz), Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...

2264 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Losing 0.6 kg a Week

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MsBeasley's Journal, 09 Sep 24

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