Weigh In record (no journal entry) for 24 February 2016
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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3199 kcal
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Fat: 119.76g | Prot: 137.57g | Carbs: 294.40g.
Breakfast: Brüggen Vielfrucht Müsli, Banane, Milbona Skyr Pur. Lunch: Europäische Weintraubensorte, Sonnen Bassermann Leichter Genuss Putengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: Heinz Cocktail Sauce, Coppenrath & Wiese Weizenbrötchen, Tulip Grillhaxe mit Schwarte, Bratwurst, Aldi Kartoffelgratin. Snacks/Other: Kinder Schoko-Bons, Farmer Erdnüsse Geröstet und Gesalzen, funny-frisch Chipsfrisch Ungarisch, Krombacher Pils (Flasche). more...
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2417 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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