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体脂肪率13.0
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1434 kcal
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Fat: 7.46g | Prot: 112.43g | Carbs: 227.49g.
Breakfast: ご飯, キャベツ, ピーマン, ニンジン, かつお. Lunch: ご飯, キャベツ, ささみ, 大根. Dinner: ニンジン, ご飯, キャベツ, かつお, だいこん. Snacks/Other: なし. more...
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Losing 1.4 kg a Week
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