Meli_75's Journal, 24 Feb 16

Meli_75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2016

78.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1113 kcal

Fat: 31.96g | Prot: 30.21g | Carbs: 172.50g. Breakfast: Balisto Choco Chips, Migros Apfel/Mango Joghurt. Lunch: Denner Körniges Vollkornbrot, M-Classic Ravioli Alla Napoletana. Dinner: Fusilli, Fenchel, Lauch. Snacks/Other: Balisto Choco Chips. more...

2255 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Stair Climber (Stepper) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Meli_75's Weight History

View Complete History

Meli_75's Journal, 24 Feb 16

Submit a Comment

Meli_75's Weight History