Weigh In record (no journal entry) for 09 September 2024
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1216 kcal
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Fat: 43.83g | Prot: 108.71g | Carbs: 99.48g.
Breakfast: Avocados , Cucumber (with Peel) , Salmon, Pure Protein Protein Bar . Dinner: Strawberries , Philadelphia Regular Cream Cheese, Philadelphia Whipped Cream Cheese (30g), Salmon, Stonemill Sprouted 3 Grains & Oatmeal. Snacks/Other: Peaches , Watermelon , Pure Protein Protein Bar . more...
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Gaining 0.7 kg a Week
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saiho200913's Weight History
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