Tussilagolo's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

75.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

398 kcal

Fat: 27.04g | Prot: 54.10g | Carbs: 17.33g. Breakfast: Snack Day Potato Sticks, ICA Rökt Bog. Lunch: Svenskt Kosttillskott Core Whey Protein, Svenskt Kosttillskott Core Whey Protein. more...

2926 kcal

Exercise: Treadmill - 38 minutes, Weight Training (Bodybuilding) - 43 minutes, Working - 4 hours and 10 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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Tussilagolo's Journal, 09 Sep 24

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Tussilagolo's Weight History