Weigh In record (no journal entry) for 16 September 2011
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113.9 kg
Lost so far: 0.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2328 kcal
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Fat: 72.65g | Prot: 91.45g | Carbs: 330.34g.
Breakfast: Lowfat Blueberry Kefir, Green Tea, Banana, natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, Grapefruit (Pink and Red). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, joint juice, Organic Mini Peeled Carrots, Hummus, Indian Flatbread Naan. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Red Delicious Apples, Snack 'N Cheese To-Go Mild Cheddar. more...
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3661 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Skiing (cross country) - 15 minutes, Desk Work - 7 hours, Circuit Training - 12 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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