Weigh In record (no journal entry) for 24 February 2016
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91.2 kg
Lost so far: 48.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1258 kcal
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Fat: 46.37g | Prot: 59.42g | Carbs: 152.21g.
Breakfast: Dolce Gusto Caffe Crema Grande, MinusL Butter, Mestemacher Karotten-Brot mit Eiweiß, Kopfsalat, Salatgurke, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Mühlenhof Geflügel Mortadella Line. Lunch: Rama Culinesse, Neuform Sachia Chia Samen, Knorr Kräuterlinge, Bad Reichenhaller Kräuter Salz, Roter Pfeffer oder Cayennepfeffer, Salz, ORO di Parma Tomatenmark, Rama Cremefine Laktosefrei, Reis-fit Natur & Wildreis, Lauchzwiebeln, Zucchini, Champignons. Dinner: Netto Esrom, Mestemacher Karotten-Brot mit Eiweiß, Kopfsalat, MinusL Butter, Salatgurke. Snacks/Other: Erdbeeren, Kaffee mit Milch, Vittel Wasser (Flasche), Edeka Zitronensaft, Hohes C Naturelle Apfel-Maracuja. more...
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2621 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fabrazio's Weight History
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