Weigh In record (no journal entry) for 09 September 2024
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1289 kcal
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Fat: 59.09g | Prot: 107.20g | Carbs: 89.55g.
Breakfast: Café Régulier, President's Choice 2% Greek Yogurt Plain. Lunch: Oignons Rouges, Pommes Gala, Concombre (avec Peau), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Cerises, Oeuf Dur, Tre Stelle Feta Cheese. Dinner: Oignons Rouges, Clover Leaf Seafood Chunk Light Tuna in Water, Concombre (avec Peau), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Oeuf Dur, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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3322 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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