Weigh In record (no journal entry) for 09 September 2024
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1531 kcal
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Fat: 47.19g | Prot: 57.25g | Carbs: 219.60g.
Breakfast: Canela, Banana, Adocyl Adoçante Dietético Líquido, Café, Ovo Mexido, Padaria Pão Francês. Lunch: LAR Filezinho de Frango Empanado, Macarrão, Arroz Branco (Cozido). Dinner: Nescau Nescau com Leite, Qualy Manteiga Extra com Sal, Pão Doce. Snacks/Other: Café com Açúcar, Padaria Pão Francês. more...
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Losing 0.4 kg a Week
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patricialauro's Weight History
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